Yoga in English

We have a very individual approach of teaching and each student has our attention and help during the class. We prefer teaching in small groups (up to 10 people). Few times a week we offer bilingual classes in Polish and English. We teach a classical yoga in which the breathing is very important and the fluent transitions between poses. Yoga in English is a class for everybody regardless the age, the physical condition when it is done in a good way. Thanks to the fluent transitions we produce the heat in the body and we enter deeper into positions and remove the toxins and stress from our bodies.

Find out more about Yoga in English class:

E-mail: justynasilversand@gmail.com